![]() The majority of heart attacks are due to failure of timely delivery to the heart muscle. Sufficient oxygen supply lowers the resting heart rate and improves the contraction of the cardiac muscles. In addition, it acts as a detoxifier in the blood and strengthens the immune system. Good oxygen supply improves the body’s absorption of vitamins, minerals, amino acids, proteins, and other vital nutrients. Improves the Body’s Absorption of Nutrients ![]() If the brain doesn’t get enough oxygen, brain cells will eventually die in just a matter of minutes. It helps in sending nerve signals and messages in the body. Our brain uses around one-fifth of the body’s total oxygen supply. In addition, it affects our learning ability. Our body’s ability to think, feel and act is dependent on it. The brain doesn’t function appropriately if there is a lack of oxygen in our body. Without sufficient power, lactic acid is formed instead of carbon dioxide, which gets deposited in the muscles, resulting in cramps. It breaks down glucose in our cells to release carbon dioxide and energy. It is the fuel needed for the proper function of all body systems. Oxygen is required to maintain the body’s metabolism. For example, our brain and heart would stop working without oxygen supply in the body. It also serves as fuel for all the activities of the human body. That produces the energy we need to stay active. Oxygen: How does it Help the Body?īesides being essential for breathing, oxygen gives our cells the ability to break down food. You can achieve it by increasing the body’s capacity to absorb oxygen. Certain foods like those rich in iron and nitrates are also significant. For example, the oxygen concentration in the body can be affected by the type of food we consume regularly. Food habits play a significant role in our lifestyle. How do Foods Play a Role in Oxygen Generation?Ī wholesome diet is key to many health issues.
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